How to Meditate in the Airport Without Looking Like a Crazy Hippie

How to Meditate in the Airport Without Looking Like a Crazy Hippie

Traveling can be stressful. That we all know. Keeping your sanity can be hard (although I've carved out a few tips here), especially because you're in public. An excellent way to keep your sanity and refresh your mind? Meditate. Something you don't want to do in front of hundreds of people? Meditate. How do you [...]

Prairie Snowflake: A Luxurious Wellness Festival

Prairie Snowflake: A Luxurious Wellness Festival

Opulence. Comfort. Calming. It’s what a wellness festival should feel like. Prairie Snowflake hit the mark the second I arrived to check-in at the Fort Garry Hotel. The iconic hotel screams of luxurious nights out and mistakes made. It’s where you can picture ladies in fur coats, a soft cloche and long cigarette holder over [...]

What Happened When I Stopped Meditating and Practicing Yoga

What Happened When I Stopped Meditating and Practicing Yoga

I would’ve been the first to tell you that yoga is boring and meditating is garbage. But, the last couple of years brought on such severe migraines I was willing to try anything – if you told me that buying a pig and rubbing its belly every day would cure me, I’d do it. So, [...]

Seeing Canada: Prairie Love Festival

Seeing Canada: Prairie Love Festival

What's more prairie than festivals and nature? Add in a little yoga and you've yourself a wonderfully unique festival found right outside of Winnipeg. The Prairie Love Festival is a weekend in Birds Hill Provincial Park full of hippie kind of love, yoga, meditation, workshops, and of course, shopping. There is a Mindful Market where [...]

Colouring

Colouring

I figured I could jump on the band wagon, I mean, even Vogue has a colouring book! Although, it did feel good to sit and chill out for awhile, not thinking about the next thing that needed to be done or what I was going to do the week - or months - ahead. Sitting on an airplane with nowhere to go, people surrounding you, can get a lot of people feeling anxious