How to meditate in the airport without looking like a crazy hippie

How to Meditate in the Airport Without Looking Like a Crazy Hippie

Traveling can be stressful. That we all know. Keeping your sanity can be hard (although I've carved out a few tips here), especially because you're in public. An excellent way to keep your sanity and refresh your mind? Meditate. Something you don't want to do in front of hundreds of people? Meditate. How do you … Continue reading How to Meditate in the Airport Without Looking Like a Crazy Hippie

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find out what happened when I stopped meditating and practicing yoga

What Happened When I Stopped Meditating and Practicing Yoga

I would’ve been the first to tell you that yoga is boring and meditating is garbage. But, the last couple of years brought on such severe migraines I was willing to try anything – if you told me that buying a pig and rubbing its belly every day would cure me, I’d do it. So, … Continue reading What Happened When I Stopped Meditating and Practicing Yoga

Ever wondered what it would be like to do yoga outside in the snow? The Fire & Ice Yoga Festival at Fort Whyte Alive made Winnipeggers feel the burn - even in -40

Fire & Ice – Yoga Festival for Snow Angels

There are lots of things to do in Winnipeg if you look hard enough. For those who have grown up in this city, complaints about the town – whether it’s the winter, the potholes, the mosquitoes, or the driving – is top of mind. But, for a city in the middle of nowhere, there are … Continue reading Fire & Ice – Yoga Festival for Snow Angels

Colouring

I figured I could jump on the band wagon, I mean, even Vogue has a colouring book! Although, it did feel good to sit and chill out for awhile, not thinking about the next thing that needed to be done or what I was going to do the week - or months - ahead. Sitting on an airplane with nowhere to go, people surrounding you, can get a lot of people feeling anxious